Think of the problem and the feeling it is bringing with it. SEQUENCE: EB - Eyebrow SE - Side of eye UE - Under eye UN - Under nose CH - Chin CB - Collarbone UA - Under arm TH - Top of head |
Where in the body do you feel it?
Be specific and notice what the emotion is and name it.
Give it a score of intensity from 0 to 10.
Acceptance phrase.
Say out loud: “Even though I ..…(state problem)……..I deeply and completely accept myself”.
Do this 3 times with conviction whilst tapping the KC (Karate Chop) point on the side of the hand.
Points.
Tap each of the 8 acupressure points saying a reminder phrase such as “this anxiety”.
Subsequent rounds:
Take a deep breath and relax.
Think of the issue again and notice any changes.
Give it a score from 0 to 10. If the intensity is not down to zero or another aspect has come up then keep repeating the above procedure until the intensity comes down to zero.