Think of the problem and the feeling it is bringing with it.
Where in the body do you feel it?
EB - Eyebrow
SE - Side of eye
UE - Under eye
UN - Under nose
CH - Chin
CB - Collarbone
UA - Under arm
TH - Top of head
Be specific and notice what the emotion is and name it.
Give it a score of intensity from 0 to 10.
Say out loud: “Even though I ..…(state problem)……..I deeply and completely accept myself”.
Do this 3 times with conviction whilst tapping the KC (Karate Chop) point on the side of the hand.
Tap each of the 8 acupressure points saying a reminder phrase such as “this anxiety”.
Take a deep breath and relax.
Think of the issue again and notice any changes.
Give it a score from 0 to 10. If the intensity is not down to zero or another aspect has come up then keep repeating the above procedure until the intensity comes down to zero.